Saturday, July 20, 2013

Bandhakopir Ghonto Chnigri Mach diey ( Cabbage with Prawns )...:)

 This dish cooked in Bengali style is an absolute delight for food lover. Cabbage/ Bandhakopi gets an extremely delicate flavour  from the prawns and the taste is just too good.' Ghanto' is a dry vegetable dish cooked in  especially  Bengali Kitchen.This dish is so  little bit dry and  good combination with Steamed Rice & Dal. With Roti/paratha also good.


For this tasty dish I mainly follow my Maa's (Mom) easy  recipe. I hope u also love this nice recipe....:)



Ingredients:-
  •  Cabbage or Bandhakopi (whole- about 700 grms  to 1 Kg)
  •  Medium Potatoes, peeled and cut into quarters
  • One small Onion,peeled and chopped
  • Medium Tomato cut into quarter
  • 3-4 whole Green Chili
  • Prawns, cleaned and deveined but head and tail piece on(one cup)
  • 1/4 cup Green peas
  • 1 pinch of whole Jeera or cumin seeds
  • 1-2 Bay leaves, 
  • 3-4 Green Cardamom whole
  • 1 Stick Cinnamon
  • 1 Teaspoon Jeera Powder
  • 1 Teaspoon Dhania Powder
  • ½ Teaspoon Freshly crushed Black Peppercorn or Kali mirch
  • ½ Teaspoon Red Chilli Powder
  • 1 Teaspoon Turmeric Powder
  • 1 Tablespoon extract from freshly crushed Ginger
  • ½ Teaspoon Sugar
  • Salt to Taste
  • 1 Tablespoon Desi Ghee
  • 4-5 Tablespoon Cooking Oil(Mustard /sunflower)

Method:-

  1. Chop the Cabbage as thin as possible. 
  2. Wash and dry, sprinkle with little Turmeric and salt.
  3. Heat oil in a Kadai/Frying pan, add the Prawns and fry for a while(3-4 mins), & remove.
  4. Now same Kadai/Frying pan add the whole Jeera and Bay leaf, cardamom and Cinnamon stick,green chili,green peas,onion,tomato in the remaining oil.
  5. After 5-10 mins add the chopped Cabbage & potato.
  6. Sprinkle  salt, Jeera, Dhania, Kali Mirch, Laal Mirch, Sugar and Haldi powder, crushed Ginger& mixing well with cabbage.
  7. Cover and cook in medium heat till the Cabbage is tender.I don't use any water. but if you need sprinkle little water.(approximately 30-40 mins)
  8. Now add the Prawns and cook for another 5-6 minutes .
  9. Add Desi Ghee and mix well.
  10. Check seasoning and adjust salt.
  11. Serve hot with Steamed Rice or Roti.
Now Enjoy Your's Bandhakopir Ghonto Chnigri Mach diey ( Cabbage with Prawns) ...!!!

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