This dish cooked in Bengali style is an absolute delight for food lover. Cabbage/ Bandhakopi gets an extremely delicate flavour from the prawns and the taste is just too good.' Ghanto' is a dry vegetable dish cooked in especially Bengali Kitchen.This dish is so little bit dry and good combination with Steamed Rice & Dal. With Roti/paratha also good.
For this tasty dish I mainly follow my Maa's (Mom) easy recipe. I hope u also love this nice recipe....:)
Ingredients:-
- Cabbage or Bandhakopi (whole- about 700 grms to 1 Kg)
- Medium Potatoes, peeled and cut into quarters
- One small Onion,peeled and chopped
- Medium Tomato cut into quarter
- 3-4 whole Green Chili
- Prawns, cleaned and deveined but head and tail piece on(one cup)
- 1/4 cup Green peas
- 1 pinch of whole Jeera or cumin seeds
- 1-2 Bay leaves,
- 3-4 Green Cardamom whole
- 1 Stick Cinnamon
- 1 Teaspoon Jeera Powder
- 1 Teaspoon Dhania Powder
- ½ Teaspoon Freshly crushed Black Peppercorn or Kali mirch
- ½ Teaspoon Red Chilli Powder
- 1 Teaspoon Turmeric Powder
- 1 Tablespoon extract from freshly crushed Ginger
- ½ Teaspoon Sugar
- Salt to Taste
- 1 Tablespoon Desi Ghee
- 4-5 Tablespoon Cooking Oil(Mustard /sunflower)
Method:-
- Chop the Cabbage as thin as possible.
- Wash and dry, sprinkle with little Turmeric and salt.
- Heat oil in a Kadai/Frying pan, add the Prawns and fry for a while(3-4 mins), & remove.
- Now same Kadai/Frying pan add the whole Jeera and Bay leaf, cardamom and Cinnamon stick,green chili,green peas,onion,tomato in the remaining oil.
- After 5-10 mins add the chopped Cabbage & potato.
- Sprinkle salt, Jeera, Dhania, Kali Mirch, Laal Mirch, Sugar and Haldi powder, crushed Ginger& mixing well with cabbage.
- Cover and cook in medium heat till the Cabbage is tender.I don't use any water. but if you need sprinkle little water.(approximately 30-40 mins)
- Now add the Prawns and cook for another 5-6 minutes .
- Add Desi Ghee and mix well.
- Check seasoning and adjust salt.
- Serve hot with Steamed Rice or Roti.
Now Enjoy Your's Bandhakopir Ghonto Chnigri Mach diey ( Cabbage with Prawns) ...!!!
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